One of the most discussed natural foods among health buffs and the laboratories worldwide for its dubious role in the food chart is Coconut.
Where tender coconut is the
healthiest natural drink available to us, ripe coconut goes under the sharp blades of modern research. The saturated fats present in the coconut are the point of content.
I normally do not use much of coconut in my cooking, as it is not a very popular food ingredient used in our Rajasthani cuisine. But I often make coconut chutneys and add numerous variations to add variety to the
recipe.